<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>The 45 Minute Gourmet</title>
	<atom:link href="http://the45minutegourmet.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://the45minutegourmet.wordpress.com</link>
	<description>Gourmet doesn't mean difficult!</description>
	<lastBuildDate>Thu, 14 Apr 2011 08:50:01 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='the45minutegourmet.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title>The 45 Minute Gourmet</title>
		<link>http://the45minutegourmet.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://the45minutegourmet.wordpress.com/osd.xml" title="The 45 Minute Gourmet" />
	<atom:link rel='hub' href='http://the45minutegourmet.wordpress.com/?pushpress=hub'/>
		<item>
		<title>MAY Menu Is Posted</title>
		<link>http://the45minutegourmet.wordpress.com/2011/04/13/april-menu/</link>
		<comments>http://the45minutegourmet.wordpress.com/2011/04/13/april-menu/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 10:08:22 +0000</pubDate>
		<dc:creator>jeanette</dc:creator>
				<category><![CDATA[Menus]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[calendar]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[entrée]]></category>
		<category><![CDATA[menu]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[shrimp]]></category>

		<guid isPermaLink="false">http://the45minutegourmet.wordpress.com/?p=52</guid>
		<description><![CDATA[Spring time brings good weather and I can talk without coughing.  I gave a baking class this past Sunday for a Birthday and we made great petit fours and cookies.  They were wonderful but best of all I did not have a problem speaking.  One cannot teach a class if they cannot speak.  So here [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=the45minutegourmet.wordpress.com&amp;blog=6943177&amp;post=52&amp;subd=the45minutegourmet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://the45minutegourmet.wordpress.com/2011/04/13/april-menu/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/9c2ff6a66b0e70fcdf4d455b0a46c7d6?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jeanette</media:title>
		</media:content>
	</item>
		<item>
		<title>Sunday Dinner Chez Moi</title>
		<link>http://the45minutegourmet.wordpress.com/2011/03/13/sunday-dinner-chez-moi/</link>
		<comments>http://the45minutegourmet.wordpress.com/2011/03/13/sunday-dinner-chez-moi/#comments</comments>
		<pubDate>Sun, 13 Mar 2011 14:55:11 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Free Recipes]]></category>
		<category><![CDATA[From the Chef's Kitchen]]></category>
		<category><![CDATA[FREE RECIPE]]></category>

		<guid isPermaLink="false">http://the45minutegourmet.wordpress.com/?p=1339</guid>
		<description><![CDATA[I have not been posting as this winter has not been kind to me.  Hopefully with spring coming soon things will be better. It&#8217;s raining, so going to the markets or for a beautiful drive in the Var is not possible so I figured I would make a Sunday midday meal.  I have wanted to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=the45minutegourmet.wordpress.com&amp;blog=6943177&amp;post=1339&amp;subd=the45minutegourmet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://the45minutegourmet.wordpress.com/2011/03/13/sunday-dinner-chez-moi/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/85fe43d123db7461bdae958b9ea9b15e?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Laura</media:title>
		</media:content>

		<media:content url="http://the45minutegourmet.files.wordpress.com/2011/03/couscous-marrakesh.jpg?w=300" medium="image">
			<media:title type="html">Couscous Marrakesh</media:title>
		</media:content>
	</item>
		<item>
		<title>What has been happening at the 45 Minute Gourmet</title>
		<link>http://the45minutegourmet.wordpress.com/2010/11/21/what-has-been-happening-at-the-45-minute-gourmet/</link>
		<comments>http://the45minutegourmet.wordpress.com/2010/11/21/what-has-been-happening-at-the-45-minute-gourmet/#comments</comments>
		<pubDate>Sun, 21 Nov 2010 23:09:08 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Free Recipes]]></category>
		<category><![CDATA[From the Chef's Kitchen]]></category>
		<category><![CDATA[Apéritif]]></category>
		<category><![CDATA[FREE RECIPE]]></category>

		<guid isPermaLink="false">http://the45minutegourmet.wordpress.com/?p=1320</guid>
		<description><![CDATA[You might ask why she has not posted classes or for that matter been chatty on her blog.  I look at the stats and I see that so many of you come back time and again looking for more, but where has Laura gone??   The mystery is really not a mystery, as I have [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=the45minutegourmet.wordpress.com&amp;blog=6943177&amp;post=1320&amp;subd=the45minutegourmet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://the45minutegourmet.wordpress.com/2010/11/21/what-has-been-happening-at-the-45-minute-gourmet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/85fe43d123db7461bdae958b9ea9b15e?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Laura</media:title>
		</media:content>

		<media:content url="http://the45minutegourmet.files.wordpress.com/2010/09/dal-makhani.jpg" medium="image">
			<media:title type="html">dal makhani</media:title>
		</media:content>
	</item>
		<item>
		<title>New Orleans Beignet</title>
		<link>http://the45minutegourmet.wordpress.com/2010/11/07/new-orleans-beignet/</link>
		<comments>http://the45minutegourmet.wordpress.com/2010/11/07/new-orleans-beignet/#comments</comments>
		<pubDate>Sun, 07 Nov 2010 17:20:31 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[From the Chef's Kitchen]]></category>
		<category><![CDATA[restaurants]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[FREE RECIPE]]></category>

		<guid isPermaLink="false">http://the45minutegourmet.wordpress.com/?p=1292</guid>
		<description><![CDATA[If you have ever visited New Orleans you will have certainly visited Cafe du Monde by the River.  No matter how diligent you are, trying to control yourself, the fine restaurants and ambiance break down your defenses. You just can&#8217;t have a café au lait you have to taste the wonderful Beignet who&#8217;s aroma not only  fills the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=the45minutegourmet.wordpress.com&amp;blog=6943177&amp;post=1292&amp;subd=the45minutegourmet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://the45minutegourmet.wordpress.com/2010/11/07/new-orleans-beignet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/85fe43d123db7461bdae958b9ea9b15e?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Laura</media:title>
		</media:content>

		<media:content url="http://the45minutegourmet.files.wordpress.com/2010/11/neworleans-seamboat.jpg?w=300" medium="image">
			<media:title type="html">neworleans SEAMBOAT</media:title>
		</media:content>

		<media:content url="http://the45minutegourmet.files.wordpress.com/2010/11/new-orleans-style-beignet.jpg?w=300" medium="image">
			<media:title type="html">New Orleans style Beignet</media:title>
		</media:content>

		<media:content url="http://the45minutegourmet.files.wordpress.com/2010/11/neworleans-hotel-with-balcony.jpg?w=150" medium="image">
			<media:title type="html">neworleans HOTEL WITH BALCONY</media:title>
		</media:content>

		<media:content url="http://the45minutegourmet.files.wordpress.com/2010/11/new-orleans-jazz-band.jpg?w=150" medium="image">
			<media:title type="html">new orleans jazz band</media:title>
		</media:content>

		<media:content url="http://the45minutegourmet.files.wordpress.com/2010/11/new-orleans-building.jpg?w=112" medium="image">
			<media:title type="html">new-orleans-building</media:title>
		</media:content>

		<media:content url="http://www.nomenu.com/Graphics/1star.gif" medium="image">
			<media:title type="html">*</media:title>
		</media:content>

		<media:content url="http://www.nomenu.com/Graphics/1star.gif" medium="image">
			<media:title type="html">*</media:title>
		</media:content>

		<media:content url="http://www.nomenu.com/Graphics/1star.gif" medium="image">
			<media:title type="html">*</media:title>
		</media:content>

		<media:content url="http://www.nomenu.com/Graphics/1star.gif" medium="image">
			<media:title type="html">*</media:title>
		</media:content>

		<media:content url="http://www.nomenu.com/Graphics/1star.gif" medium="image">
			<media:title type="html">*</media:title>
		</media:content>

		<media:content url="http://www.nomenu.com/Graphics/1star.gif" medium="image">
			<media:title type="html">*</media:title>
		</media:content>

		<media:content url="http://www.nomenu.com/Graphics/1star.gif" medium="image">
			<media:title type="html">*</media:title>
		</media:content>

		<media:content url="http://www.nomenu.com/Graphics/1star.gif" medium="image">
			<media:title type="html">*</media:title>
		</media:content>

		<media:content url="http://www.nomenu.com/Graphics/1star.gif" medium="image">
			<media:title type="html">*</media:title>
		</media:content>

		<media:content url="http://www.nomenu.com/Graphics/1star.gif" medium="image">
			<media:title type="html">*</media:title>
		</media:content>

		<media:content url="http://www.nomenu.com/Graphics/1star.gif" medium="image">
			<media:title type="html">*</media:title>
		</media:content>

		<media:content url="http://www.nomenu.com/Graphics/1star.gif" medium="image">
			<media:title type="html">*</media:title>
		</media:content>

		<media:content url="http://www.nomenu.com/Graphics/1star.gif" medium="image">
			<media:title type="html">*</media:title>
		</media:content>

		<media:content url="http://www.nomenu.com/Graphics/1star.gif" medium="image">
			<media:title type="html">*</media:title>
		</media:content>

		<media:content url="http://www.nomenu.com/Graphics/1star.gif" medium="image">
			<media:title type="html">*</media:title>
		</media:content>

		<media:content url="http://www.nomenu.com/Graphics/1star.gif" medium="image">
			<media:title type="html">*</media:title>
		</media:content>

		<media:content url="http://www.nomenu.com/Graphics/1star.gif" medium="image">
			<media:title type="html">*</media:title>
		</media:content>

		<media:content url="http://www.nomenu.com/Graphics/1star.gif" medium="image">
			<media:title type="html">*</media:title>
		</media:content>

		<media:content url="http://www.nomenu.com/Graphics/1star.gif" medium="image">
			<media:title type="html">*</media:title>
		</media:content>

		<media:content url="http://www.nomenu.com/Graphics/1star.gif" medium="image">
			<media:title type="html">*</media:title>
		</media:content>

		<media:content url="http://www.nomenu.com/Graphics/1star.gif" medium="image">
			<media:title type="html">*</media:title>
		</media:content>

		<media:content url="http://www.nomenu.com/Graphics/1star.gif" medium="image">
			<media:title type="html">*</media:title>
		</media:content>

		<media:content url="http://www.nomenu.com/Graphics/1star.gif" medium="image">
			<media:title type="html">*</media:title>
		</media:content>

		<media:content url="http://www.nomenu.com/Graphics/1star.gif" medium="image">
			<media:title type="html">*</media:title>
		</media:content>

		<media:content url="http://www.nomenu.com/Graphics/1star.gif" medium="image">
			<media:title type="html">*</media:title>
		</media:content>

		<media:content url="http://www.nomenu.com/Graphics/1star.gif" medium="image">
			<media:title type="html">*</media:title>
		</media:content>

		<media:content url="http://www.nomenu.com/Graphics/1star.gif" medium="image">
			<media:title type="html">*</media:title>
		</media:content>

		<media:content url="http://www.nomenu.com/Graphics/1star.gif" medium="image">
			<media:title type="html">*</media:title>
		</media:content>

		<media:content url="http://www.nomenu.com/Graphics/1star.gif" medium="image">
			<media:title type="html">*</media:title>
		</media:content>

		<media:content url="http://www.nomenu.com/Graphics/1star.gif" medium="image">
			<media:title type="html">*</media:title>
		</media:content>

		<media:content url="http://www.nomenu.com/Graphics/1star.gif" medium="image">
			<media:title type="html">*</media:title>
		</media:content>

		<media:content url="http://www.nomenu.com/Graphics/1star.gif" medium="image">
			<media:title type="html">*</media:title>
		</media:content>

		<media:content url="http://www.nomenu.com/Graphics/1star.gif" medium="image">
			<media:title type="html">*</media:title>
		</media:content>

		<media:content url="http://www.nomenu.com/Graphics/1star.gif" medium="image">
			<media:title type="html">*</media:title>
		</media:content>

		<media:content url="http://www.nomenu.com/Graphics/1star.gif" medium="image">
			<media:title type="html">*</media:title>
		</media:content>
	</item>
		<item>
		<title>The Carmel Market</title>
		<link>http://the45minutegourmet.wordpress.com/2010/09/28/the-carmel-market/</link>
		<comments>http://the45minutegourmet.wordpress.com/2010/09/28/the-carmel-market/#comments</comments>
		<pubDate>Tue, 28 Sep 2010 10:10:27 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Markets]]></category>

		<guid isPermaLink="false">http://the45minutegourmet.wordpress.com/?p=1217</guid>
		<description><![CDATA[One of the things I love most when travelling is visiting a local market.  This really gives you a feel of the heart beat and the pulse of a city. We went to Israel for a wedding.  I had visited many times on business but this time it was to celebrate with friends.  It was [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=the45minutegourmet.wordpress.com&amp;blog=6943177&amp;post=1217&amp;subd=the45minutegourmet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://the45minutegourmet.wordpress.com/2010/09/28/the-carmel-market/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/85fe43d123db7461bdae958b9ea9b15e?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Laura</media:title>
		</media:content>

		<media:content url="http://the45minutegourmet.files.wordpress.com/2010/09/airport-pictures-056.jpg?w=112" medium="image">
			<media:title type="html">Airport pictures 056</media:title>
		</media:content>

		<media:content url="http://the45minutegourmet.files.wordpress.com/2010/09/airport-pictures-121.jpg?w=112" medium="image">
			<media:title type="html">Airport pictures 121</media:title>
		</media:content>

		<media:content url="http://the45minutegourmet.files.wordpress.com/2010/09/airport-pictures-076.jpg?w=112" medium="image">
			<media:title type="html">Airport pictures 076</media:title>
		</media:content>

		<media:content url="http://the45minutegourmet.files.wordpress.com/2010/09/airport-pictures-058.jpg?w=112" medium="image">
			<media:title type="html">Airport pictures 058</media:title>
		</media:content>

		<media:content url="http://the45minutegourmet.files.wordpress.com/2010/09/airport-pictures-065.jpg?w=112" medium="image">
			<media:title type="html">Airport pictures 065</media:title>
		</media:content>

		<media:content url="http://the45minutegourmet.files.wordpress.com/2010/09/airport-pictures-088.jpg?w=112" medium="image">
			<media:title type="html">Airport pictures 088</media:title>
		</media:content>

		<media:content url="http://the45minutegourmet.files.wordpress.com/2010/09/airport-pictures-054.jpg?w=112" medium="image">
			<media:title type="html">Airport pictures 054</media:title>
		</media:content>

		<media:content url="http://the45minutegourmet.files.wordpress.com/2010/09/airport-pictures-018-e1285624305358.jpg?w=112" medium="image">
			<media:title type="html">Airport pictures 018</media:title>
		</media:content>

		<media:content url="http://the45minutegourmet.files.wordpress.com/2010/09/airport-pictures-033-e1285624400157.jpg?w=112" medium="image">
			<media:title type="html">Airport pictures 033</media:title>
		</media:content>

		<media:content url="http://the45minutegourmet.files.wordpress.com/2010/09/airport-pictures-043.jpg?w=112" medium="image">
			<media:title type="html">Airport pictures 043</media:title>
		</media:content>

		<media:content url="http://the45minutegourmet.files.wordpress.com/2010/09/airport-pictures-001-e1285624949996.jpg?w=112" medium="image">
			<media:title type="html">Airport pictures 001</media:title>
		</media:content>

		<media:content url="http://the45minutegourmet.files.wordpress.com/2010/09/airport-pictures-022-e1285625089634.jpg?w=112" medium="image">
			<media:title type="html">Airport pictures 022</media:title>
		</media:content>

		<media:content url="http://the45minutegourmet.files.wordpress.com/2010/09/airport-pictures-005-e1285625432670.jpg?w=112" medium="image">
			<media:title type="html">Airport pictures 005</media:title>
		</media:content>

		<media:content url="http://the45minutegourmet.files.wordpress.com/2010/09/airport-pictures-038-e1285625556918.jpg?w=112" medium="image">
			<media:title type="html">Airport pictures 038</media:title>
		</media:content>
	</item>
		<item>
		<title>October Class Schedule</title>
		<link>http://the45minutegourmet.wordpress.com/2010/09/19/october-class-schedule/</link>
		<comments>http://the45minutegourmet.wordpress.com/2010/09/19/october-class-schedule/#comments</comments>
		<pubDate>Sun, 19 Sep 2010 18:45:12 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[From the Chef's Kitchen]]></category>
		<category><![CDATA[Schedule of  Classes]]></category>
		<category><![CDATA[cooking class]]></category>

		<guid isPermaLink="false">http://the45minutegourmet.wordpress.com/?p=1220</guid>
		<description><![CDATA[It&#8217;s been awhile since I have posted class schedules.  Forgive me but I have been ill and also lost my voice.  You can&#8217;t teach without a voice.  The Schedule is listed below.  Register early to assure you do not miss out. October 03, 2010 Vegetarian Delights I have been frequently asked for this class, so [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=the45minutegourmet.wordpress.com&amp;blog=6943177&amp;post=1220&amp;subd=the45minutegourmet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://the45minutegourmet.wordpress.com/2010/09/19/october-class-schedule/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/85fe43d123db7461bdae958b9ea9b15e?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Laura</media:title>
		</media:content>

		<media:content url="http://the45minutegourmet.files.wordpress.com/2010/09/imam-bayaldi.jpg?w=150" medium="image">
			<media:title type="html">imam bayaldi</media:title>
		</media:content>

		<media:content url="http://the45minutegourmet.files.wordpress.com/2010/09/pasta-fagioli.jpg?w=150" medium="image">
			<media:title type="html">pasta fagioli</media:title>
		</media:content>

		<media:content url="http://the45minutegourmet.files.wordpress.com/2010/09/vegetarian-pizza.jpg?w=150" medium="image">
			<media:title type="html">vEGETARIAN PIZZA</media:title>
		</media:content>

		<media:content url="http://the45minutegourmet.files.wordpress.com/2010/09/dal-makhani.jpg" medium="image">
			<media:title type="html">dal makhani</media:title>
		</media:content>

		<media:content url="http://the45minutegourmet.files.wordpress.com/2010/09/churros.jpg?w=150" medium="image">
			<media:title type="html">CHURROS</media:title>
		</media:content>

		<media:content url="http://the45minutegourmet.files.wordpress.com/2010/09/chinese-shrimp-dumpling-soup.jpg" medium="image">
			<media:title type="html">Chinese shrimp dumpling soup</media:title>
		</media:content>

		<media:content url="http://the45minutegourmet.files.wordpress.com/2010/09/chinese-shrimp-lo-mein.jpg?w=150" medium="image">
			<media:title type="html">Chinese Shrimp Lo Mein</media:title>
		</media:content>

		<media:content url="http://the45minutegourmet.files.wordpress.com/2010/09/crispy-beef-with-sesame-sauce.jpg?w=150" medium="image">
			<media:title type="html">Crispy beef with sesame sauce</media:title>
		</media:content>

		<media:content url="http://the45minutegourmet.files.wordpress.com/2010/09/sweet-and-sour-pinapple-chicken-wings.jpg?w=150" medium="image">
			<media:title type="html">sweet and sour pinapple chicken wings</media:title>
		</media:content>

		<media:content url="http://the45minutegourmet.files.wordpress.com/2010/09/banana-fritters.jpg?w=150" medium="image">
			<media:title type="html">banana fritters</media:title>
		</media:content>

		<media:content url="http://the45minutegourmet.files.wordpress.com/2010/09/beef-and-rice-casserole.jpg?w=150" medium="image">
			<media:title type="html">beef and rice casserole</media:title>
		</media:content>

		<media:content url="http://the45minutegourmet.files.wordpress.com/2010/09/stuffed-panga.jpg" medium="image">
			<media:title type="html">stuffed panga</media:title>
		</media:content>

		<media:content url="http://the45minutegourmet.files.wordpress.com/2010/09/almond-rice-pilaf.jpg?w=150" medium="image">
			<media:title type="html">almond rice pilaf</media:title>
		</media:content>

		<media:content url="http://the45minutegourmet.files.wordpress.com/2010/09/best-scampi-picture.jpg" medium="image">
			<media:title type="html">Best Scampi picture</media:title>
		</media:content>
	</item>
		<item>
		<title>Summer&#8217;s almost over and we are back</title>
		<link>http://the45minutegourmet.wordpress.com/2010/09/08/summers-almost-over-and-we-are-back/</link>
		<comments>http://the45minutegourmet.wordpress.com/2010/09/08/summers-almost-over-and-we-are-back/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 11:56:31 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://the45minutegourmet.wordpress.com/?p=1213</guid>
		<description><![CDATA[Hi everyone, sorry for not being around, but we have been travelling.  We have visited the Middle East, Greece and the United States and are so happy to be back in France.  Visiting is always fun but there is no place like home. Classes will start up again at the end of the month and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=the45minutegourmet.wordpress.com&amp;blog=6943177&amp;post=1213&amp;subd=the45minutegourmet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://the45minutegourmet.wordpress.com/2010/09/08/summers-almost-over-and-we-are-back/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/85fe43d123db7461bdae958b9ea9b15e?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Laura</media:title>
		</media:content>
	</item>
		<item>
		<title>Souffle &#8211; Not Only For Winter</title>
		<link>http://the45minutegourmet.wordpress.com/2010/07/08/souffle-not-only-for-winter/</link>
		<comments>http://the45minutegourmet.wordpress.com/2010/07/08/souffle-not-only-for-winter/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 18:59:03 +0000</pubDate>
		<dc:creator>jeanette</dc:creator>
				<category><![CDATA[Students Point of View]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[fish]]></category>

		<guid isPermaLink="false">http://the45minutegourmet.wordpress.com/?p=1210</guid>
		<description><![CDATA[In my perpetual quest to lose kilos, I&#8217;m trying a different diet: Seriously reduced carbs, no beef, just chicken, pork, and seafood.  For those who don&#8217;t know me, I&#8217;m Filipino, and in my culture, we almost always have rice with our meal.  Funny enough, I could eat rice like there was no tomorrow, however, when [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=the45minutegourmet.wordpress.com&amp;blog=6943177&amp;post=1210&amp;subd=the45minutegourmet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://the45minutegourmet.wordpress.com/2010/07/08/souffle-not-only-for-winter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/9c2ff6a66b0e70fcdf4d455b0a46c7d6?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jeanette</media:title>
		</media:content>
	</item>
		<item>
		<title>Calling all Bakers &#8211; Helping Hands Bake Sale July 1 &amp; 2</title>
		<link>http://the45minutegourmet.wordpress.com/2010/06/13/calling-all-bakers-helping-hands-bake-sale-july-1-2/</link>
		<comments>http://the45minutegourmet.wordpress.com/2010/06/13/calling-all-bakers-helping-hands-bake-sale-july-1-2/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 09:02:05 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[From the Chef's Kitchen]]></category>
		<category><![CDATA[What's Happening in the Cote D'Azur]]></category>

		<guid isPermaLink="false">http://the45minutegourmet.wordpress.com/?p=1200</guid>
		<description><![CDATA[Hi everyone, well its official, &#8220;Helping Hands&#8221; is again having a Bake Sale at Amadeus.  The dates are July 1 &#38; 2, look for the signs as to where it is being held and come with a hearty appetite and a charitable heart. As I did last year, I am inviting all present, past and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=the45minutegourmet.wordpress.com&amp;blog=6943177&amp;post=1200&amp;subd=the45minutegourmet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://the45minutegourmet.wordpress.com/2010/06/13/calling-all-bakers-helping-hands-bake-sale-july-1-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/85fe43d123db7461bdae958b9ea9b15e?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Laura</media:title>
		</media:content>
	</item>
		<item>
		<title>Students Point of View Round Up</title>
		<link>http://the45minutegourmet.wordpress.com/2010/05/29/students-point-of-view-round-up/</link>
		<comments>http://the45minutegourmet.wordpress.com/2010/05/29/students-point-of-view-round-up/#comments</comments>
		<pubDate>Sat, 29 May 2010 13:10:55 +0000</pubDate>
		<dc:creator>jeanette</dc:creator>
				<category><![CDATA[Students Point of View]]></category>

		<guid isPermaLink="false">http://the45minutegourmet.wordpress.com/?p=1191</guid>
		<description><![CDATA[From the Spanish lands to Provence...you'll love it.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=the45minutegourmet.wordpress.com&amp;blog=6943177&amp;post=1191&amp;subd=the45minutegourmet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://the45minutegourmet.wordpress.com/2010/05/29/students-point-of-view-round-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/9c2ff6a66b0e70fcdf4d455b0a46c7d6?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jeanette</media:title>
		</media:content>
	</item>
	</channel>
</rss>
